Program Plans and Practice Sessions Built on the 12 Growing Runners Principles.

Distance runners, are you really ready?

Running is more than just workouts that train the physical body. To reach your highest potential, you must also engage and train the mind and spirit as well. That’s what Coach Mearns Growing Runners program and the GRTC are all about – getting you ready to train properly, to compete well in high school or […]

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