Exploring and using the mind-body-spirit connection accelerates training and racing,

Mental Skills for Young Runners (Introduction)

The Growing Runner’s Approach to Mental Training Introducing a mental training variation on GR’s “PR Pyramid” … If you listen to top distance runners describe that ONE THING made the biggest difference in their personal performance breakthrough, chances are pretty good that you won’t hear about a particular workout.  But I bet you’ll almost always hear about […]

Coach Mearns Travels to TrackTown, USA

Coach Mearns and GRTC athlete Derek Holdsworth are set for their second west coast trip in less than a month. Returning from Seattle, Washington a few weeks ago with a gold medal performance in the 800m at the Brooks PR Challenge, Derek looks to improve on his personal best time of 1:49.36…

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