Mental Skills for Young Runners (Introduction)

The Growing Runner’s Approach to Mental Training Introducing a mental training variation on GR’s “PR Pyramid” … If you listen to top distance runners describe that ONE THING made the biggest difference in their personal performance breakthrough, chances are pretty good that you won’t hear about a particular workout.  But I bet you’ll almost always hear about […]

Six-Time Olympian and Former World Record Holder Anne Audain Visits GRTC July 31st!

That’s right! Anne Audain, a New Zealand native, Olympian six times over, former World Record holder in the women’s 5k (15:13), and the first professional female runner, is visiting Coach Mearns as part of GRTC’s program. The “Evening with Olympian Anne Audain” will be held on July 31st at 7:30PM at the Williamsburg Community Chapel. The event will be free to GRTC members, their […]

GRTC is off to TrackTown, USA

Coach Mearns and GRTC’s Derek Holdsworth travel this week to TrackTown, USA (Eugene, Oregon) for USATF’s Junior National Championships and World Junior Championship Qualifier! July 1st 2014 Coach Mearns and GRTC athlete Derek Holdsworth are set for their second west coast trip in less than a month. Returning from Seattle, Washington a two weeks ago […]

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